{"id":3255,"date":"2025-08-04T14:21:01","date_gmt":"2025-08-04T17:21:01","guid":{"rendered":"https:\/\/angustiasdamaturidade.com.br\/?page_id=3255"},"modified":"2025-11-02T09:23:09","modified_gmt":"2025-11-02T12:23:09","slug":"medicina-do-estilo-de-vida","status":"publish","type":"page","link":"https:\/\/angustiasdamaturidade.com.br\/?page_id=3255","title":{"rendered":"Medicina do Estilo de Vida (testes)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3255\" class=\"elementor elementor-3255\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5769c8 e-flex e-con-boxed e-con e-parent\" data-id=\"b5769c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d95d50 elementor-widget elementor-widget-text-editor\" data-id=\"1d95d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"235\" data-end=\"311\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Medicina do Estilo de Vida (Lifestyle Medicine) \u00e9 uma especialidade baseada em evid\u00eancias cient\u00edficas, cujo foco principal \u00e9 o uso de interven\u00e7\u00f5es comportamentais sustent\u00e1veis para <strong data-start=\"181\" data-end=\"250\">prevenir, gerenciar e, em muitos casos, reverter doen\u00e7as cr\u00f4nicas<\/strong> como diabetes tipo 2, hipertens\u00e3o ,obesidade e muitas outras. Ela \u00e9 fundamentada em seis pilares integrados: nutri\u00e7\u00e3o, atividade f\u00edsica, sono, manejo do estresse, conex\u00f5es sociais e preven\u00e7\u00e3o de uso de subst\u00e2ncias<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/lifestylemedicine.org\/about-lifestyle-medicine\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">lifestylemedicine.org<\/span><\/span><\/span><\/a><\/span><\/span>.<\/p>\n<p data-start=\"313\" data-end=\"350\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Importante destacar que, embora tenha ra\u00edzes na medicina tradicional, esta abordagem <strong data-start=\"85\" data-end=\"155\">n\u00e3o exige necessariamente um profissional m\u00e9dico para ser aplicada por\u00e9m temos de deixar claro que n\u00e3o substitui tratamentos m\u00e9dicos nem a utiliza\u00e7\u00e3o de rem\u00e9dios recomendados pelos profissionais da \u00e1rea m\u00e9dica<\/strong>. Ela pode ser conduzida por uma equipe interdisciplinar composta por:<\/span><\/p>\n<ul data-start=\"352\" data-end=\"616\">\n<li data-start=\"352\" data-end=\"393\">\n<p data-start=\"354\" data-end=\"393\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Psic\u00f3logos e psicanalistas (acompanham aspectos subjetivos e motivacionais)<\/span><\/p>\n<\/li>\n<li data-start=\"394\" data-end=\"412\">\n<p data-start=\"396\" data-end=\"412\">Nutricionistas<\/p>\n<\/li>\n<li data-start=\"413\" data-end=\"454\">\n<p data-start=\"415\" data-end=\"454\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Educadores f\u00edsicos e fisiologistas do exerc\u00edcio<\/span><\/p>\n<\/li>\n<li data-start=\"455\" data-end=\"496\">\n<p data-start=\"457\" data-end=\"496\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Coaches em sa\u00fade, facilitadores e instrutores de rotina saud\u00e1vel<\/span><\/p>\n<\/li>\n<li data-start=\"497\" data-end=\"538\">\n<p data-start=\"499\" data-end=\"538\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Profissionais de sa\u00fade mental ou espiritualidade<\/span><\/p>\n<\/li>\n<li data-start=\"539\" data-end=\"616\">\n<p data-start=\"541\" data-end=\"616\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">M\u00e9dicos ou enfermeiros como parte da equipe, quando necess\u00e1rio, oferecendo suporte ou direcionamento cl\u00ednico<\/span>\u00a0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"618\" data-end=\"798\">Essa flexibilidade permite que o programa seja <strong data-start=\"665\" data-end=\"721\">acess\u00edvel, personalizado e fundamentado em evid\u00eancia<\/strong>, sem que o paciente necessariamente se submeta a uma consulta m\u00e9dica formal.<\/p>\n<p data-start=\"618\" data-end=\"798\">Importante!!!<\/p>\n<p data-start=\"618\" data-end=\"798\"><strong><em>Voc\u00ea est\u00e1 realizando alguns testes que nos mostrar\u00e3o como est\u00e1 o seu Estilo de Vida e como est\u00e1 aderente \u00e0 busca de Qualidade de Vida. Esse trabalho complementa de forma natural entretanto n\u00e3o deve ser encarado como um substitutivo das recomenda\u00e7\u00f5es m\u00e9dicas. Discuta com seu m\u00e9dico antes de qualquer altera\u00e7\u00e3o nas recomenda\u00e7\u00f5es m\u00e9dicas.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e0812c e-flex e-con-boxed e-con e-parent\" data-id=\"1e0812c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2556ad2 elementor-widget elementor-widget-image\" data-id=\"2556ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/Logo-200x300.png\" class=\"attachment-medium size-medium wp-image-3266\" alt=\"\" srcset=\"https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/Logo-200x300.png 200w, https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/Logo.png 1024w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfc27fe e-flex e-con-boxed e-con e-parent\" data-id=\"bfc27fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c42391a e-con-full e-flex e-con e-child\" data-id=\"c42391a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efb8967 elementor-widget elementor-widget-heading\" data-id=\"efb8967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde85d0 e-con-full e-flex e-con e-child\" data-id=\"fde85d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fef646 elementor-widget elementor-widget-text-editor\" data-id=\"1fef646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li data-start=\"1458\" data-end=\"1617\"><p data-start=\"1461\" data-end=\"1617\"><strong data-start=\"1461\" data-end=\"1502\">Escuta inicial e percep\u00e7\u00e3o subjetiva:<\/strong><br data-start=\"1502\" data-end=\"1505\" \/>Acolhimento da queixa, da motiva\u00e7\u00e3o para a mudan\u00e7a e da hist\u00f3ria de vida simb\u00f3lica e pr\u00e1tica do participante.<\/p><\/li><li data-start=\"1619\" data-end=\"1894\"><p data-start=\"1622\" data-end=\"1894\"><strong data-start=\"1622\" data-end=\"1672\">Avalia\u00e7\u00e3o estruturada do estilo de vida atual:<\/strong><br data-start=\"1672\" data-end=\"1675\" \/>Utiliza\u00e7\u00e3o de <strong data-start=\"1692\" data-end=\"1719\">question\u00e1rios validados<\/strong>, como o WHOQOL-BREF (qualidade de vida), o WHOQOL-SRPB (espiritualidade) e o <strong data-start=\"1797\" data-end=\"1829\">Invent\u00e1rio de Estilo de Vida<\/strong> (alimenta\u00e7\u00e3o, movimento, sono, v\u00ednculos, estresse, subst\u00e2ncias).<\/p><\/li><li data-start=\"1896\" data-end=\"2079\"><p data-start=\"1899\" data-end=\"2079\"><strong data-start=\"1899\" data-end=\"1954\">Exames laboratoriais e, quando indicado, gen\u00e9ticos:<\/strong><br data-start=\"1954\" data-end=\"1957\" \/>Integra\u00e7\u00e3o de dados objetivos com os aspectos subjetivos, para tra\u00e7ar um retrato amplo da vitalidade f\u00edsica e ps\u00edquica.<\/p><\/li><li data-start=\"2081\" data-end=\"2281\"><p data-start=\"2084\" data-end=\"2281\"><strong data-start=\"2084\" data-end=\"2133\">Constru\u00e7\u00e3o de um plano simb\u00f3lico e funcional:<\/strong><br data-start=\"2133\" data-end=\"2136\" \/>Em parceria com o participante, definimos <strong data-start=\"2181\" data-end=\"2217\">metas poss\u00edveis e personalizadas<\/strong>, respeitando sua realidade, seus desejos e seu momento de vida.<\/p><\/li><li data-start=\"2283\" data-end=\"2440\"><p data-start=\"2286\" data-end=\"2440\"><strong data-start=\"2286\" data-end=\"2326\">Acompanhamento ativo e motivacional:<\/strong><br data-start=\"2326\" data-end=\"2329\" \/>Com base em devolutivas regulares, educa\u00e7\u00e3o em sa\u00fade e suporte cont\u00ednuo para ajustes e refor\u00e7o da motiva\u00e7\u00e3o.<\/p><\/li><li data-start=\"2442\" data-end=\"2663\"><p data-start=\"2445\" data-end=\"2663\"><strong data-start=\"2445\" data-end=\"2502\">Educa\u00e7\u00e3o em sa\u00fade e estilo de vida como eixo central:<\/strong><br data-start=\"2502\" data-end=\"2505\" \/>Oferecemos conte\u00fados acess\u00edveis, materiais educativos, reflex\u00f5es guiadas e propostas pr\u00e1ticas para que o paciente se torne <strong data-start=\"2631\" data-end=\"2662\">protagonista da sua mudan\u00e7a<\/strong>.<\/p><\/li><li data-start=\"2665\" data-end=\"2842\"><p data-start=\"2668\" data-end=\"2842\"><strong data-start=\"2668\" data-end=\"2707\">Avalia\u00e7\u00e3o peri\u00f3dica dos resultados:<\/strong><br data-start=\"2707\" data-end=\"2710\" \/>Observamos, com o paciente, tanto os dados objetivos (como exames e ades\u00e3o \u00e0s metas) quanto sua percep\u00e7\u00e3o subjetiva de bem-estar.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267497e e-flex e-con-boxed e-con e-parent\" data-id=\"267497e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8889503 e-con-full e-flex e-con e-child\" data-id=\"8889503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fef085 elementor-widget elementor-widget-heading\" data-id=\"9fef085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem pode participar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da60b8 e-con-full e-flex e-con e-child\" data-id=\"6da60b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e980115 elementor-widget elementor-widget-text-editor\" data-id=\"e980115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li data-start=\"3205\" data-end=\"3262\"><p data-start=\"3207\" data-end=\"3262\">Adultos e idosos em busca de um novo ciclo de bem-estar<\/p><\/li><li data-start=\"3263\" data-end=\"3327\"><p data-start=\"3265\" data-end=\"3327\">Pessoas vivendo com condi\u00e7\u00f5es cr\u00f4nicas ou que buscam preven\u00e7\u00e3o<\/p><\/li><li data-start=\"3328\" data-end=\"3402\"><p data-start=\"3330\" data-end=\"3402\">Profissionais em transi\u00e7\u00e3o de estilo de vida ou com sobrecarga emocional<\/p><\/li><li data-start=\"3403\" data-end=\"3489\"><p data-start=\"3405\" data-end=\"3489\">Qualquer pessoa disposta a construir uma rela\u00e7\u00e3o mais viva e cuidadosa com sua sa\u00fade<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-623ae1b e-flex e-con-boxed e-con e-parent\" data-id=\"623ae1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e795a56 e-con-full e-flex e-con e-child\" data-id=\"e795a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f6830 elementor-widget elementor-widget-heading\" data-id=\"f7f6830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que esse programa \u00e9 diferente?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e408c0c e-con-full e-flex e-con e-child\" data-id=\"e408c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652e547 elementor-widget elementor-widget-text-editor\" data-id=\"652e547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porque ele <strong data-start=\"2903\" data-end=\"2943\">n\u00e3o imp\u00f5e uma receita \u00fanica de sa\u00fade<\/strong>, mas convida \u00e0 escuta de si, \u00e0 constru\u00e7\u00e3o de uma vida mais alinhada com seus pr\u00f3prios valores. Ele reconhece que <strong data-start=\"3057\" data-end=\"3101\">o sentido e o pertencimento tamb\u00e9m curam<\/strong>, e que <strong data-start=\"3109\" data-end=\"3167\">mudan\u00e7as sustentadas exigem tempo, apoio e consci\u00eancia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0220ae1 e-flex e-con-boxed e-con e-parent\" data-id=\"0220ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc8704 elementor-widget elementor-widget-image\" data-id=\"7fc8704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/logo_estilo_vida_menor-200x300.png\" class=\"attachment-medium size-medium wp-image-3267\" alt=\"\" srcset=\"https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/logo_estilo_vida_menor-200x300.png 200w, https:\/\/angustiasdamaturidade.com.br\/wp-content\/uploads\/2025\/08\/logo_estilo_vida_menor.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d28c23 e-con-full e-flex e-con e-child\" data-id=\"7d28c23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7d673 elementor-widget elementor-widget-heading\" data-id=\"4b7d673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem conduz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf37b16 e-con-full e-flex e-con e-child\" data-id=\"cf37b16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762ea21 elementor-widget elementor-widget-text-editor\" data-id=\"762ea21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O programa \u00e9 aplicado por profissionais especializados em comportamento, sa\u00fade, educa\u00e7\u00e3o e cuidado simb\u00f3lico. Embora fundado nos princ\u00edpios da Medicina do Estilo de Vida, <strong data-start=\"3688\" data-end=\"3725\">n\u00e3o exige abordagem m\u00e9dica direta<\/strong>, podendo integrar m\u00e9dicos, psicanalistas, coaches, educadores f\u00edsicos, nutricionistas e outros profissionais conforme necess\u00e1rio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30701e e-flex e-con-boxed e-con e-parent\" data-id=\"c30701e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c862b17 elementor-widget elementor-widget-heading\" data-id=\"c862b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para al\u00e9m da sa\u00fade \u2014 um convite \u00e0 mudan\u00e7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-800883f e-flex e-con-boxed e-con e-parent\" data-id=\"800883f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0288ab elementor-widget elementor-widget-text-editor\" data-id=\"a0288ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3911\" data-end=\"4094\">Nosso programa \u00e9 tamb\u00e9m um processo educativo, de <strong data-start=\"3961\" data-end=\"4019\">redescoberta do corpo, da mente e dos pr\u00f3prios desejos<\/strong>. \u00c9 uma jornada de autoconhecimento, com apoio t\u00e9cnico, humano e simb\u00f3lico.<\/p><p data-start=\"4096\" data-end=\"4187\">Voc\u00ea n\u00e3o est\u00e1 apenas mudando h\u00e1bitos. Est\u00e1 <strong data-start=\"4139\" data-end=\"4187\">escrevendo um novo cap\u00edtulo da sua hist\u00f3ria.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4687ac2 e-flex e-con-boxed e-con e-parent\" data-id=\"4687ac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b973a98 elementor-widget elementor-widget-heading\" data-id=\"b973a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como est\u00e1 seu Estilo de Vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b12e7 e-flex e-con-boxed e-con e-parent\" data-id=\"39b12e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51681da elementor-widget elementor-widget-text-editor\" data-id=\"51681da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Fa\u00e7a esse teste r\u00e1pido para que possamos avaliar seu Estilo de Vida e criar um programa que o ajude a melhorar sua vida<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeab549 e-flex e-con-boxed e-con e-parent\" data-id=\"aeab549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc232d elementor-widget elementor-widget-html\" data-id=\"7cc232d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>(function(t,e,s,o){var n,a,c;t.SMCX=t.SMCX||[],e.getElementById(o)||(n=e.getElementsByTagName(s),a=n[n.length-1],c=e.createElement(s),c.type=\"text\/javascript\",c.async=!0,c.id=o,c.src=\"https:\/\/widget.surveymonkey.com\/collect\/website\/js\/tRaiETqnLgj758hTBazgd0PyHhrwQVWOus6P_2BYpKlv2BW4g10dazRpMTrpMGROnv.js\",a.parentNode.insertBefore(c,a))})(window,document,\"script\",\"smcx-sdk\");<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medicina do Estilo de Vida (Lifestyle Medicine) \u00e9 uma especialidade baseada em evid\u00eancias cient\u00edficas, cujo foco principal \u00e9 o uso de interven\u00e7\u00f5es comportamentais sustent\u00e1veis para prevenir, gerenciar e, em muitos casos, reverter doen\u00e7as cr\u00f4nicas como diabetes tipo 2, hipertens\u00e3o ,obesidade e muitas outras. Ela \u00e9 fundamentada em seis pilares integrados: nutri\u00e7\u00e3o, atividade f\u00edsica, sono, manejo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/angustiasdamaturidade.com.br\/?page_id=3255\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Medicina do Estilo de Vida (testes)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3255","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3255"}],"version-history":[{"count":29,"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3255\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3255\/revisions\/3432"}],"wp:attachment":[{"href":"https:\/\/angustiasdamaturidade.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}